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We are very excited to have your team attend our November Competition.  All sessions of competition will follow Modified Capital Cup format. Gymnasts will Warm Up their first event.  After Presentation of Teams, gymnasts compete their first event and continually rotate to their next event for warm up and competition.

Saturday Session 1: Level 3

 7:45 am Gymnastics Center Opens for Stretching/Bar Sets

 8:05 am Coaches Meeting

 8:25 am Timed Warm Ups

 8:45 am Presentation of Teams

11:30 am Awards

Saturday Session 2: Levels 4 and 5

11:15 am Report for Stretching in Awards Room

11:45 am Timed Warm Ups  

12:05 pm Presentation of Teams

 2:30 pm Awards

Saturday Session 3: Level EXCEL Silver, Gold, Platinum

2:15 pm Report for Stretching in Awards Room

2:45 pm Timed Warm Ups

3:10 pm Presentation of Teams

5:30 pm Awards

Saturday Session 4: Levels 6-9

5:20 pm Report for Stretching in Awards Room

5:50 pm Timed Warm Ups

6:20 pm Presentation of Teams

9:00 pm Awards